So since I last posted I went out for Ladies Night and had a great time. I didn't eat well, and drank way too much. But it was a much needed release. I spent Sunday recovering unfortunately, it's amazing what not really drinking for 6 months and then going big one night will do to your body.
This morning 7:30 came very early, and I almost skipped going to the gym. BUT I DIDN'T! :) I got my butt out of bed, put on gym clothes, and got to my Body Pump class on time. I did forget to weigh in this morning, so I will do it tomorrow morning. I thought about lowering the amount of weight that I lift during that class since it's been about a month since I've been, but I decided to make my body work, and really feel the burn today. I actually upped my weight for the back and squat portion of the class. I really missed going to the gym, and especially this instructor, she is very funny, and helps you push through. During the class some parts really get your heart rate up and your cardio going, and when this happened I realized my lung capacity still wasn't all the way back from being sick. I was planning on running after the class, but decided against it. Maybe I'll try to run tomorrow. I'm glad that I went too because I got to talk to my friend Sirena which was nice.
I am also back on the healthy eating today. I just made some yummy nachos for lunch. I bought some fat free organic greek yogurt for the first time, and thought to use it on my nachos instead of sour cream. I added fresh garlic and cilantro to it, and a little water to make it thinner and dolloped it on the nachos, along with black beans, cheese, green onions, and salsa. It was very good! I've already planned out dinner, and am working on a menu for the rest of the week.
Happy Monday!
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