Crazy Week Was an Understatement

Work at school this week was beyond insane. Students flipping desks, the teacher not controlling the class while feeding them cupcakes, poptarts, and candy (great idea, right?!). Needless to say I didn't make it to the gym at all this week. And even in my best attempts to have food prepared for lunch and dinner I did eat out more than I wanted to this week. I did take the time in the morning to prepare a scramble and english muffin every morning, which I felt good about.

I stepped on the scale to see what things looked like after no gym and not eating my ideal foods for weight loss. No movement. Good because I have not been vigilant in eating well or exercising.

Thursday started a 6 day run of work days at the restaurant. On Thursday night I got a free mini pizza (for free with my shifts) to take to school for lunch. Last night I brought home a pizookie (basically a big cookie). It was a bad decision but at the time chocolate sounded so good. I have made plans on my iPhone and the MyFitness app to get a Fresh Mozzarella and Tomato Salad from work today after my shift to have with a half turkey sandwich. And have planned my calories for the day.

I also had time before my shift today to make a health conscious breakfast. I made a crustless quiche (which turned out great!).
Recipe:
1 egg
2 egg whites
2 slices diced canadian bacon
1 cup spinach
1 slice diced smoked gouda

I mixed everything together and put it in a small pyrex dish and baked at 375 degrees for about 30 minutes or until the eggs were firm. I paired it with a fat free english muffin and some hot apple cider. I am feeling very full and satisfied from my homemade breakfast.