Sunday Night: Planned out breakfast (weight control oatmeal and a protein shake) and lunch (spinach salad with chicken and fresh mozzarella and minestrone soup) and packed a gym bag for after school. Best idea ever!
Monday morning: Got up and grabbed all my prepacked things and headed to work (after weighing in. I'm +14 from my lowest weight. A little discouraging, but at least it isn't 20, right? And I'm going to try to knock it down quick!). The teacher I work with took the day off and we had a sub. All hell broke loose and I ended up having to restrain a kid to keep her and others safe. It was a physically strenuous (she was super strong and squirmy), and emotionally draining. I thought about not going to the gym after school, but dragged my butt there anyways. I only ran for 30 minutes, but it's better than nothing. I started to feel a strain in my neck so I stopped running. I thought that it might be pulled from the restraint and I didn't want to make things worse.
Staying Healthy 10
Job -3
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Total Day 7
Monday was an ok day over all. At least I'm in positive numbers
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