Yesterday I took the day off from the gym. Work was extremely difficult and even though I knew it would probably make me feel better, I didn't go.
Instead I went and had sushi for lunch (not the worst choice, but not the best) and then came home and had a spa day. I felt a lot better mentally at the end of the night.
I know that I should have just bucked up an gone. I need to remember this feeling of regret/disappointment for next time I want to ditch out on the gym.
"you will never regret going to a workout, but you will always regret skipping one." This is so true and helps me to stick to it!
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